Food database and calorie counter Source: Member

Camellia

Black Beans

Nutrition Facts
Serving Size 1 cup cooked (172g)
 
Amount Per Serving
Calories from Fat 9
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bigf00zle on 02 Feb 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 41g (70%) Fat, 1g (4%) Protein, 15g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
41g
Protein
15g
There are 230 calories in a 1 cup cooked serving of Camellia Black Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Refried Beans (Canned)
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Green String Beans
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