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Food database and calorie counter Source: Member

Bruegger's

Cranberry Orange Bagel

Nutrition Facts
Serving Size 1 bagel (121g)
 
Amount Per Serving
Calories from Fat 15
Calories 330
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 68g 23%
  Dietary Fiber 4g 16%
  Sugars 17g  
Protein 11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 68g (81%) Fat, 2g (5%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
2g
Carbs
68g
Protein
11g
There are 330 calories in a 1 bagel serving of Bruegger's Cranberry Orange Bagel.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Recently Eaten By:

niedermeier.8
on 23 November 2013
wncyvonne
on 25 November 2013
kitty-eared-girl
on 12 November 2013
sademurphy
on 31 October 2013

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Cranberry Orange Bagel with these foods:
Butter (Salted)
Coffee
Swiss Cheese
Egg
Plain Croutons


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