Food database and calorie counter Source: Member

Best Yet

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 17 Aug 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Best Yet Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Best Yet:

Fruit Rings
Honey, Oats and Flakes Cereal

More Products from Best Yet:

Tomato Ketchup
Tortilla Chips
French Fries
Garden Combination Spaghetti Sauce
Butter
  view all best yet products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Cheryl0424
on 13 November 2014
cher4537
on 22 September 2014
Ruby2
on 28 October 2013
jackorona
on 12 July 2013

Recently Eaten With:

FatSecret members have recently eaten Best Yet Bran Flakes with these foods:
Milk (1% Lowfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Decaffeinated Coffee
1% Fat Milk
Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked)


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