Food database and calorie counter Source: Member

Benita

Pinto Beans

Nutrition Facts
Serving Size: 1/4 cup dry (36g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 14g 56%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (0%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
22g
Protein
7g
There are 60 calories in a 1/4 cup dry serving of Benita Pinto Beans.
Calorie breakdown: 0% fat, 76% carbs, 24% protein.

Related Beans from Benita:

Jalapeno Black Beans
Spicy Black Beans
Fat Free Refried Beans

More Products from Benita:

Flour Tortillas Medium Soft Taco
Chicken Tamales
Crumbling Cheese
Chopped Green Chiles
Saffron Yellow Rice
  view all benita products

Other Types of Pinto Beans:

Cooked Pinto, Calico or Red Beans
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
  view more pinto beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.