Food database and calorie counter Source: Member



Nutrition Facts
Serving Size 1 scoop
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 0g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving = 2 teaspoons = 3.5 gm
BFG33: Added fiber values
Goethe: The carbs are 0.5 and the fiber values are 3(see pic), however fiber can't be bigger than carbs in this site, since on the food history, it only taks into account carbs, I left both 0.5.
Information for this food was submitted to the FatSecret food database by member JennaKay on 16 Jan 08, and last modified on 08 Jan 13 by member Goethe .

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< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2 calories in a 1 scoop serving of Benefiber Benefiber.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Recently Eaten By:

on 07 October 2015
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