Food database and calorie counter Source: Member

Au Bon Pain

Lavash

Nutrition Facts
Serving Size 1 wrap (113g)
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 56g 19%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 56g (76%) Fat, 4g (12%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
4g
Carbs
56g
Protein
9g
There are 280 calories in a 1 wrap serving of Au Bon Pain Lavash.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Related Wraps from Au Bon Pain:

Cajun Shrimp Hot Wrap
Chicken Caesar Asiago Wrap
Chicken Caesar Wrap
Chicken Wasabi Wrap
Chopped Turkey Cobb Wrap
Fields and Feta Wrap
  find more au bon pain wraps products

More Products from Au Bon Pain:

Wheatberry Waldorf Salad
Lemon Orzo Chicken Soup (Medium)
Chicken Pomodoro Sandwich
Tuna Salad Sandwich
Strawberry Salad with Chicken
  view all au bon pain products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SweetChocko
on 23 August 2014
Ebrink88
on 04 February 2014
Superdad
on 31 December 2012
Gregorus
on 05 December 2012

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Lavash with these foods:
Tostitos Creamy Spinach Dip
Tortilla Corn Chips
Au Bon Pain Guacamole
Brie Cheese
Turkey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.