Food database and calorie counter Source: Member

Au Bon Pain

Harvest Pumpkin Soup (Medium)

Nutrition Facts
Serving Size 12 oz (340g)
Amount Per Serving
Calories from Fat 120
Calories 240
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1290mg 54%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 4g  
Vitamin A 120% Vitamin C 15%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS: Vegetable Broth [Water, Vegetable Base (Cooked Carrots, Onions, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Kabocha Squash Puree, Pumpkin Puree, Light Cream, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [Dough Conditioner], Enzyme), Heavy Cream, Celery, Unsalted Butter (Cream [Milk], Natural Flavor), Carrot, Onion, Sugar, Salt, Tomato Sauce (Tomato Puree, Salt, Citric Acid, Onion Powder, Garlic Powder), Canola Oil, Ginger Puree (Ginger, Citric Acid), Brown Sugar, Spice, Modified Corn Starch, Cinnamon Extract (Water, Cassia Oleoresin, Gum Arabic, Spice Extractive), Lemon Extract (Water, Lemon Oil, Gum Arabic, Spice Extractive).
Information for this food was submitted to the FatSecret food database by member EJacks on 02 Apr 08, and last modified on 04 Dec 09 by member johndavid .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 12 oz serving of Au Bon Pain Harvest Pumpkin Soup (Medium).
Calorie breakdown: 49% fat, 45% carbs, 7% protein.

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Chicken Soup
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Recently Eaten By:

on 07 April 2016
on 25 February 2016
on 13 February 2016
George 50
on 19 January 2016

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Harvest Pumpkin Soup (Medium) with these foods:
Sweet Cherries
Heavy Cream
Rich Vanilla Ice Creams
Chocolate Cake (with Chocolate Frosting)

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