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Food database and calorie counter Source: Member

Au Bon Pain

Cranberry Walnut Muffin

Nutrition Facts
Serving Size 1 muffin (159g)
 
Amount Per Serving
Calories from Fat 210
Calories 500
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 61g 20%
  Dietary Fiber 4g 16%
  Sugars 26g  
Protein 9g  
 
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
Carbohydrates, 61g (50%) Fat, 23g (43%) Protein, 9g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
23g
Carbs
61g
Protein
9g
There are 500 calories in a 1 muffin serving of Au Bon Pain Cranberry Walnut Muffin.
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Related Muffins from Au Bon Pain:

Blueberry Muffin
Carrot Walnut Muffin
Chocolate Chip Muffin
Corn Muffin
Double Chocolate Chunk Muffin
Low-Fat Triple Berry Muffin
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Chicken Wasabi Wrap
Chicken Pomodoro Sandwich
Tuna Salad Sandwich
Chicken Caesar Wrap
  view all au bon pain products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Derall
on 24 June 2014
mr jim
on 13 March 2014
JennyStrong
on 18 December 2013
sherryday
on 01 November 2013

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Cranberry Walnut Muffin with these foods:
Yoplait Light Fat Free Yogurt - Strawberry Banana
Apples
Water
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