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Food database and calorie counter Source: Member

Au Bon Pain

Country White Bread

Nutrition Facts
Serving Size 2 slices (113g)
 
Amount Per Serving
Calories from Fat 5
Calories 270
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 28 Jan 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 56g (83%) Fat, 1g (3%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
1g
Carbs
56g
Protein
9g
There are 270 calories in a 2 slices serving of Au Bon Pain Country White Bread.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Recently Eaten By:

Saliferous
on 25 July 2014
rwd1970
on 21 July 2014
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on 15 July 2014
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on 23 January 2014

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