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Food database and calorie counter Source: Member

Au Bon Pain

Chocolate Dipped Cranberry Almond Macaroon

Nutrition Facts
Serving Size 1 cookie (74g)
 
Amount Per Serving
Calories from Fat 140
Calories 300
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 29g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Current weight: 67g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09, and last modified on 10 Jan 11 by member vincentnyc .

Is this information inaccurate or incomplete?
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
Carbohydrates, 36g (49%) Fat, 15g (46%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
15g
Carbs
36g
Protein
4g
There are 300 calories in a 1 cookie serving of Au Bon Pain Chocolate Dipped Cranberry Almond Macaroon.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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Recently Eaten By:

exathletegirl
on 18 April 2014
saladbar8
on 13 April 2014
melodypahlow
on 23 January 2014
keelyp
on 31 March 2013

Recently Eaten With:

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