Food database and calorie counter Source: Member

Au Bon Pain

Chipotle Turkey and Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich (314g)
 
Amount Per Serving
Calories from Fat 279
Calories 660
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1730mg 72%
Total Carbohydrate 58g 19%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 39g  
 
Vitamin A 25% Vitamin C 80%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jamble on 12 Sep 12.

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33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
Carbohydrates, 58g (35%) Fat, 31g (42%) Protein, 39g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
660
Fat
31g
Carbs
58g
Protein
39g
There are 660 calories in a 1 sandwich serving of Au Bon Pain Chipotle Turkey and Avocado Sandwich.
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

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