Food database and calorie counter Source: Member

Au Bon Pain

Blondie

Nutrition Facts
Serving Size 1 serving (113g)
 
Amount Per Serving
Calories from Fat 170
Calories 400
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 350mg 15%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 25g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
Carbohydrates, 61g (55%) Fat, 19g (39%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
19g
Carbs
61g
Protein
7g
There are 400 calories in 1 serving of Au Bon Pain Blondie.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

Related Brownies from Au Bon Pain:

Chocolate Cheesecake Brownie
Chocolate Chip Brownie
Hazelnut Mocha Brownie
Rocky Road Brownie

Related Cookies from Au Bon Pain:

Chocolate Chip Cookie
Chocolate Dipped Cranberry Almond Macaroon
Chocolate Dipped Shortbread
Confetti Cookie with M&M's
English Toffee Cookie
Key Lime Sugar Cookie
  find more au bon pain cookies products

Related Desserts from Au Bon Pain:

Apple Strudel
Banana Nut Pound Cake
Cappuccino Poundcake
Cheddar, Fruit & Crackers
Cherry Strudel
Chocolate Duo
  find more au bon pain desserts products

Other Types of Brownies:

Brownie
Brownie with Icing
Lowfat Brownie
Blondie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ljpeterson
on 19 August 2014
scarlettgator
on 17 June 2014
martmc
on 08 May 2014
K_Mo
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Blondie with these foods:
Fresh & Easy Spinach & Cheese Ravioli
P.F. Chang's Shrimp Fried Rice
Au Bon Pain Confetti Cookie with M&M's
Cabot 50% Reduced Fat Sharp Cheddar Cheese
Boiled Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.