Member Favorite Meal

Source: Member

phil.jaentsch > Favorite Meals

Tuna Sandwich

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

65mg

22%

Sodium

1125mg

49%

Total Carbohydrate

29.00g

11%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (25%)

Protein (39%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fats and Oils

The information specified for this meal was submitted and shared by member phil.jaentsch on 22 Jun 10.

Foods in this Meal

Ralphs Yellow Mustard 1 tsp, 5 g
Ralphs Chunk Light Yellowfin Tuna 2 x 2 oz, 112 g
Van de Kamp's Wheat Bread 2 x 1 slice, 56 g
Ralphs Lite Mayonnaise 1 tbsp, 15 g

Related meals:

Try one of these other meals with similar ingredients:

Tuna Salad Lunch
Chicken Salad Lunch

You may also be interested in:

Members who've eaten this meal also like:

Raisin Bran Breakfast
Frosted Flakes with Milk
Chicken & Broccoli Alfredo
Bulletproof Coffee
Standard Eggs & Bacon Breakfast

Food Search

Nutrition summary:

	There are 330 calories in Tuna Sandwich
	Calorie break-down: 25% fat, 36% carbs, 39% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

phil.jaentsch > Favorite Meals

Tuna Sandwich

Foods in this Meal

Related meals:

You may also be interested in:

Add this meal to my food diary

Nutrition summary: