phil.jaentsch

Start Weight:(21 Jun 10) 300.0 lb
Current Weight:(21 Jun 10) 300.0 lb
Goal Weight:240.0 lb
following: phil.jaentsch's own diet
performance: Steady

FatSecret member since: 06 Oct 09

phil.jaentsch's Weight History


phil.jaentsch's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
view complete cookbook

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phil.jaentsch's journal

24 October 2012

October 24, 2012 Week 1 measurements: Chest: ~<50.5" Waist: ~>51" Hips: ~ 51

17 October 2012

Start date for low-carb/high-fat diet: October 17, 2012 Initial measurements: Chest: ~<51" Waist: ~>53" Hips: ~ 52.5

phil.jaentsch's Recent Food & Exercise

phil.jaentsch's Recent Activity

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DairyKing commented on DairyFarmersWife's Journal Entry.
mylisa updated their Food Diary.
chadlius88 supported JoyThinksFSTechsSUCK's Journal Entry.
NileshBhat updated their Exercise Diary.
Darron.Powell. recorded a Weigh In at 226.2 lb.
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