| January 2023 |
| Fri 13th: |
674 *
|
31%
|
fat: 42.66g |
| |
protein: 38.08g |
| |
carbs: 40.25g |
|
-
|
-
|
| Wed 11th: |
1048 *
|
48%
|
fat: 79.32g |
| |
protein: 60.16g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 9th: |
1653 *
|
75%
|
fat: 110.56g |
| |
protein: 138.18g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sun 8th: |
2494 *
|
113%
|
fat: 156.34g |
| |
protein: 104.29g |
| |
carbs: 182.03g |
|
-
|
-
|
| Fri 6th: |
2039 *
|
93%
|
fat: 144.24g |
| |
protein: 120.73g |
| |
carbs: 89.34g |
|
-
|
-
|
| Thu 5th: |
1972 *
|
90%
|
fat: 141.29g |
| |
protein: 126.55g |
| |
carbs: 90.46g |
|
-
|
-
|
| Wed 4th: |
2226 *
|
101%
|
fat: 137.64g |
| |
protein: 150.98g |
| |
carbs: 116.11g |
|
-
|
-
|
| Tue 3rd: |
1770 *
|
80%
|
fat: 81.91g |
| |
protein: 178.22g |
| |
carbs: 123.85g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1330 *
|
60%
|
fat: 90.55g |
| |
protein: 65.22g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 29th: |
2106 *
|
96%
|
fat: 154.96g |
| |
protein: 115.93g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 28th: |
2030 *
|
92%
|
fat: 130.58g |
| |
protein: 138.60g |
| |
carbs: 103.58g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1641 *
|
75%
|
fat: 106.25g |
| |
protein: 103.70g |
| |
carbs: 92.45g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
2354 *
|
107%
|
fat: 174.66g |
| |
protein: 131.08g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 16th: |
1568 *
|
71%
|
fat: 112.33g |
| |
protein: 118.25g |
| |
carbs: 40.33g |
|
-
|
-
|
| Mon 15th: |
2179 *
|
99%
|
fat: 132.86g |
| |
protein: 170.18g |
| |
carbs: 110.68g |
|
-
|
-
|
| Fri 12th: |
664 *
|
30%
|
fat: 45.66g |
| |
protein: 48.08g |
| |
carbs: 32.25g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
53%
|
fat: 65.00g |
| |
protein: 87.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 10th: |
2220 *
|
101%
|
fat: 146.79g |
| |
protein: 136.42g |
| |
carbs: 121.18g |
|
-
|
-
|
| Tue 9th: |
884 *
|
40%
|
fat: 43.66g |
| |
protein: 82.08g |
| |
carbs: 51.25g |
|
-
|
-
|
| Mon 8th: |
1104 *
|
50%
|
fat: 74.23g |
| |
protein: 88.95g |
| |
carbs: 45.66g |
|
-
|
-
|
