| March 2009 |
| Mon 16th: |
927 *
|
-
|
fat: 31.21g |
| |
protein: 40.26g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 10th: |
810 *
|
-
|
fat: 15.89g |
| |
protein: 36.31g |
| |
carbs: 128.34g |
|
-
|
-
|
| Mon 9th: |
672 *
|
-
|
fat: 14.89g |
| |
protein: 44.29g |
| |
carbs: 97.33g |
|
-
|
-
|
| Mon 2nd: |
818 *
|
-
|
fat: 13.83g |
| |
protein: 47.91g |
| |
carbs: 132.66g |
|
-
|
-
|
| February 2009 |
| Thu 26th: |
556 *
|
-
|
fat: 5.94g |
| |
protein: 43.35g |
| |
carbs: 82.88g |
|
-
|
-
|
| Wed 25th: |
1269 *
|
-
|
fat: 12.73g |
| |
protein: 85.29g |
| |
carbs: 213.21g |
|
2321*
|
 1052
|
| Tue 24th: |
1252 *
|
-
|
fat: 23.58g |
| |
protein: 89.54g |
| |
carbs: 177.08g |
|
-
|
-
|
| Fri 13th: |
955 *
|
-
|
fat: 17.36g |
| |
protein: 61.66g |
| |
carbs: 146.84g |
|
-
|
-
|
| Thu 12th: |
1351
|
-
|
fat: 19.05g |
| |
protein: 85.01g |
| |
carbs: 213.50g |
|
2274*
|
923
|
| Wed 11th: |
1304 *
|
-
|
fat: 19.77g |
| |
protein: 67.17g |
| |
carbs: 228.34g |
|
2209*
|
905
|
| Tue 10th: |
1290 *
|
-
|
fat: 28.81g |
| |
protein: 79.69g |
| |
carbs: 189.66g |
|
2602*
|
1312
|
| Mon 9th: |
1221 *
|
-
|
fat: 19.94g |
| |
protein: 58.35g |
| |
carbs: 207.88g |
|
2376
|
1155
|
| Fri 6th: |
314 *
|
-
|
fat: 2.02g |
| |
protein: 11.95g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 5th: |
1081
|
-
|
fat: 24.50g |
| |
protein: 33.31g |
| |
carbs: 193.51g |
|
2586*
|
1505
|
| Wed 4th: |
1368
|
-
|
fat: 23.88g |
| |
protein: 66.21g |
| |
carbs: 233.64g |
|
2749
|
1381
|
| Tue 3rd: |
1444
|
-
|
fat: 27.68g |
| |
protein: 83.48g |
| |
carbs: 226.41g |
|
2823*
|
1379
|
| Mon 2nd: |
1503
|
-
|
fat: 44.64g |
| |
protein: 89.18g |
| |
carbs: 199.10g |
|
2570
|
1067
|
| January 2009 |
| Fri 30th: |
501 *
|
-
|
fat: 7.74g |
| |
protein: 43.20g |
| |
carbs: 66.83g |
|
2564
|
2063
|
| Thu 29th: |
1665
|
-
|
fat: 26.62g |
| |
protein: 104.75g |
| |
carbs: 267.49g |
|
2688
|
1023
|
| Wed 28th: |
1324
|
-
|
fat: 24.37g |
| |
protein: 74.58g |
| |
carbs: 214.21g |
|
2421*
|
1097
|
