dx1850's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 2188 * 84%
fat: 88.48g
|
protein: 140.92g
|
carbs: 210.29g
- -
Sat 4th: 1067 * 41%
fat: 35.75g
|
protein: 95.32g
|
carbs: 90.81g
- -
Fri 3rd: 2517 * 97%
fat: 88.64g
|
protein: 189.02g
|
carbs: 235.01g
- -
Thu 2nd: 2825 * 109%
fat: 87.99g
|
protein: 249.50g
|
carbs: 271.54g
- -
Wed 1st: 1964 * 76%
fat: 43.84g
|
protein: 179.99g
|
carbs: 209.62g
- -
April 2024
Tue 30th: 2149 * 83%
fat: 51.16g
|
protein: 212.74g
|
carbs: 213.84g
- -
Mon 29th: 2047 * 79%
fat: 51.64g
|
protein: 232.47g
|
carbs: 162.00g
- -
Fri 26th: 2239 * 86%
fat: 87.96g
|
protein: 164.17g
|
carbs: 203.99g
- -
Wed 24th: 2218 * 85%
fat: 91.00g
|
protein: 174.37g
|
carbs: 178.20g
- -
Tue 23rd: 2178 * 84%
fat: 98.50g
|
protein: 176.37g
|
carbs: 142.20g
- -
Mon 22nd: 1628 * 63%
fat: 60.79g
|
protein: 136.57g
|
carbs: 130.09g
- -
Sun 21st: 2532 * 97%
fat: 82.84g
|
protein: 203.31g
|
carbs: 259.02g
- -
Sat 20th: 1935 * 74%
fat: 43.09g
|
protein: 196.99g
|
carbs: 189.02g
- -
Fri 19th: 2602 * 100%
fat: 84.72g
|
protein: 187.28g
|
carbs: 264.18g
- -
Thu 18th: 2305 * 89%
fat: 69.93g
|
protein: 208.32g
|
carbs: 202.41g
- -
Wed 17th: 1132 * 44%
fat: 42.21g
|
protein: 106.65g
|
carbs: 78.57g
- -
Tue 16th: 2439 * 94%
fat: 98.16g
|
protein: 224.84g
|
carbs: 163.18g
- -
Mon 15th: 2559 * 98%
fat: 87.20g
|
protein: 192.96g
|
carbs: 249.65g
- -
Sun 14th: 2023 * 78%
fat: 96.02g
|
protein: 204.50g
|
carbs: 90.04g
- -
Fri 12th: 2605 * 100%
fat: 101.33g
|
protein: 214.06g
|
carbs: 201.51g
- -

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