| June 2017 |
| Fri 16th: |
1168
|
90%
|
fat: 47.14g |
| |
protein: 67.65g |
| |
carbs: 134.08g |
|
-
|
-
|
| October 2016 |
| Mon 10th: |
1194 *
|
100%
|
fat: 52.46g |
| |
protein: 89.63g |
| |
carbs: 102.76g |
|
-
|
-
|
| Sat 8th: |
216 *
|
18%
|
fat: 6.47g |
| |
protein: 8.59g |
| |
carbs: 31.09g |
|
-
|
-
|
| Thu 6th: |
914 *
|
76%
|
fat: 23.30g |
| |
protein: 92.91g |
| |
carbs: 93.95g |
|
-
|
-
|
| Wed 5th: |
393 *
|
33%
|
fat: 13.15g |
| |
protein: 30.00g |
| |
carbs: 32.35g |
|
-
|
-
|
| February 2015 |
| Wed 11th: |
821 *
|
68%
|
fat: 55.58g |
| |
protein: 37.63g |
| |
carbs: 52.09g |
|
-
|
-
|
| Fri 6th: |
905 *
|
75%
|
fat: 42.70g |
| |
protein: 53.54g |
| |
carbs: 82.52g |
|
2765*
|
 1860
|
| Thu 5th: |
1200
|
75%
|
fat: 42.79g |
| |
protein: 64.37g |
| |
carbs: 150.39g |
|
-
|
-
|
| Tue 3rd: |
359 *
|
22%
|
fat: 13.60g |
| |
protein: 18.77g |
| |
carbs: 42.89g |
|
1924*
|
1565
|
| Mon 2nd: |
1805 *
|
113%
|
fat: 81.11g |
| |
protein: 73.33g |
| |
carbs: 216.13g |
|
2259*
|
454
|
| June 2013 |
| Sun 16th: |
1350 *
|
84%
|
fat: 76.00g |
| |
protein: 35.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| April 2013 |
| Mon 1st: |
190 *
|
12%
|
fat: 2.27g |
| |
protein: 28.15g |
| |
carbs: 14.89g |
|
-
|
-
|
