NPB0823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 325 * 15%
fat: 4.25g
|
protein: 13.53g
|
carbs: 63.99g
- -
Mon 4th: 402 * 18%
fat: 18.33g
|
protein: 33.19g
|
carbs: 25.23g
- -
April 2015
Mon 27th: 778 * 35%
fat: 27.70g
|
protein: 38.76g
|
carbs: 97.01g
- -
Sun 26th: 335 * 15%
fat: 15.32g
|
protein: 4.72g
|
carbs: 45.29g
- -
Tue 21st: 1548 * 70%
fat: 66.13g
|
protein: 68.31g
|
carbs: 168.23g
- -
Thu 16th: 216 * 10%
fat: 12.07g
|
protein: 20.06g
|
carbs: 4.32g
- -
Wed 15th: 360 * 16%
fat: 7.50g
|
protein: 26.00g
|
carbs: 45.00g
- -
Thu 9th: 540 * 25%
fat: 15.50g
|
protein: 44.50g
|
carbs: 62.00g
- -
Wed 8th: 1289 * 59%
fat: 63.74g
|
protein: 75.84g
|
carbs: 114.12g
- -
Tue 7th: 1381 * 63%
fat: 51.67g
|
protein: 117.77g
|
carbs: 114.77g
- -
March 2015
Fri 27th: 644 * 29%
fat: 47.68g
|
protein: 41.97g
|
carbs: 9.23g
- -
Thu 26th: 1524 * 69%
fat: 81.05g
|
protein: 85.61g
|
carbs: 118.34g
- -
Wed 25th: 1316 * 60%
fat: 59.32g
|
protein: 56.97g
|
carbs: 152.60g
- -
Tue 24th: 1339 * 61%
fat: 56.06g
|
protein: 55.64g
|
carbs: 158.51g
3106*  1767
Thu 12th: 823 * 37%
fat: 29.98g
|
protein: 71.30g
|
carbs: 75.34g
- -
Wed 4th: 1226 * 56%
fat: 47.07g
|
protein: 66.36g
|
carbs: 136.01g
- -
February 2015
Mon 23rd: 1270 * 58%
fat: 32.55g
|
protein: 62.90g
|
carbs: 185.49g
- -
Mon 16th: 1395 * 63%
fat: 49.52g
|
protein: 73.43g
|
carbs: 167.88g
- -
Mon 9th: 822 * 37%
fat: 35.96g
|
protein: 29.66g
|
carbs: 94.46g
- -
January 2015
Thu 8th: 726 * 33%
fat: 24.32g
|
protein: 45.95g
|
carbs: 88.50g
- -

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