rsosa09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1630 * 63%
fat: 99.00g
|
protein: 100.00g
|
carbs: 88.00g
- -
April 2016
Wed 13th: - - 2793* -
October 2013
Wed 30th: 330 * 13%
fat: 8.00g
|
protein: 10.00g
|
carbs: 57.00g
- -
June 2013
Fri 14th: 570 * 22%
fat: 4.50g
|
protein: 12.00g
|
carbs: 122.00g
- -
February 2013
Fri 8th: 460 * 18%
fat: 13.80g
|
protein: 26.40g
|
carbs: 50.60g
- -
Wed 6th: 2582 * 99%
fat: 117.02g
|
protein: 152.48g
|
carbs: 228.50g
- -
Tue 5th: 939 * 36%
fat: 53.68g
|
protein: 39.07g
|
carbs: 74.90g
- -
Sun 3rd: 2057 * 79%
fat: 58.20g
|
protein: 36.52g
|
carbs: 358.02g
- -
Sat 2nd: 1278 * 49%
fat: 55.14g
|
protein: 54.68g
|
carbs: 144.90g
- -
Fri 1st: 2352 * 90%
fat: 92.03g
|
protein: 94.85g
|
carbs: 293.27g
- -
January 2013
Wed 30th: 427 * 16%
fat: 16.05g
|
protein: 19.19g
|
carbs: 51.78g
- -
Tue 29th: 2016 * 78%
fat: 70.18g
|
protein: 78.42g
|
carbs: 276.92g
- -
Mon 28th: 1329 * 51%
fat: 50.71g
|
protein: 78.36g
|
carbs: 141.17g
- -
Sun 27th: 1449 * 56%
fat: 79.21g
|
protein: 57.01g
|
carbs: 129.96g
- -
Fri 25th: 794 * 31%
fat: 20.44g
|
protein: 27.27g
|
carbs: 129.72g
- -
Wed 23rd: 2176 * 84%
fat: 133.85g
|
protein: 60.97g
|
carbs: 191.92g
- -
Tue 22nd: 2211 * 85%
fat: 92.63g
|
protein: 100.06g
|
carbs: 264.67g
2756*  545
Mon 21st: 2463 * 95%
fat: 121.09g
|
protein: 94.61g
|
carbs: 254.80g
- -
Sun 20th: 2610 * 100%
fat: 149.62g
|
protein: 116.05g
|
carbs: 210.57g
2513*  97
Sat 19th: 2770 * 107%
fat: 81.43g
|
protein: 72.01g
|
carbs: 378.22g
- -
Fri 18th: 2223 * 86%
fat: 87.80g
|
protein: 76.32g
|
carbs: 283.41g
2658*  435

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