May 2024 |
Thu 2nd: |
-
|
-
|
|
2442*
|
-
|
Wed 1st: |
1083 *
|
54%
|
fat: 74.15g |
| |
protein: 94.50g |
| |
carbs: 12.50g |
|
4030*
|
2947
|
April 2024 |
Tue 30th: |
726
|
36%
|
fat: 52.00g |
| |
protein: 55.00g |
| |
carbs: 10.50g |
|
3420
|
2694
|
Mon 29th: |
600
|
30%
|
fat: 41.75g |
| |
protein: 46.50g |
| |
carbs: 9.00g |
|
3586
|
2986
|
Sun 28th: |
476
|
24%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 13.90g |
|
2747
|
2271
|
Sat 27th: |
657
|
33%
|
fat: 33.50g |
| |
protein: 37.70g |
| |
carbs: 10.30g |
|
3378
|
2721
|
Fri 26th: |
838
|
42%
|
fat: 57.63g |
| |
protein: 48.09g |
| |
carbs: 12.28g |
|
4270
|
3432
|
Thu 25th: |
460
|
23%
|
fat: 18.76g |
| |
protein: 27.59g |
| |
carbs: 14.39g |
|
3407
|
2947
|
Wed 24th: |
953
|
48%
|
fat: 63.60g |
| |
protein: 63.98g |
| |
carbs: 35.74g |
|
3620
|
2667
|
Tue 23rd: |
744
|
37%
|
fat: 52.76g |
| |
protein: 63.59g |
| |
carbs: 4.99g |
|
3966
|
3222
|
Mon 22nd: |
306
|
15%
|
fat: 28.00g |
| |
protein: 8.00g |
| |
carbs: 6.50g |
|
4266
|
3960
|
Sun 21st: |
391
|
20%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 17.40g |
|
3577
|
3186
|
Sat 20th: |
368
|
18%
|
fat: 28.10g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
3117
|
2749
|
Fri 19th: |
476
|
24%
|
fat: 29.24g |
| |
protein: 31.09g |
| |
carbs: 6.80g |
|
3625
|
3149
|
Thu 18th: |
702
|
35%
|
fat: 47.44g |
| |
protein: 56.09g |
| |
carbs: 12.50g |
|
3495
|
2793
|
Wed 17th: |
416
|
21%
|
fat: 29.24g |
| |
protein: 31.09g |
| |
carbs: 6.50g |
|
3607
|
3191
|
Tue 16th: |
679
|
34%
|
fat: 42.06g |
| |
protein: 23.22g |
| |
carbs: 50.30g |
|
3198
|
2519
|
Mon 15th: |
156
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.40g |
|
3815
|
3659
|
Sun 14th: |
1011
|
51%
|
fat: 70.50g |
| |
protein: 59.50g |
| |
carbs: 32.50g |
|
4462
|
3451
|
Sat 13th: |
1187
|
59%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 60.10g |
|
3461
|
2274
|