| March 2023 |
| Wed 8th: |
1093 *
|
42%
|
fat: 33.68g |
| |
protein: 36.26g |
| |
carbs: 169.55g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
342 *
|
13%
|
fat: 19.61g |
| |
protein: 33.34g |
| |
carbs: 45.67g |
|
3417*
|
 3075
|
| Sun 20th: |
855 *
|
32%
|
fat: 31.48g |
| |
protein: 32.72g |
| |
carbs: 120.36g |
|
3061*
|
2206
|
| January 2013 |
| Sat 26th: |
369 *
|
14%
|
fat: 2.22g |
| |
protein: 13.78g |
| |
carbs: 76.94g |
|
-
|
-
|
| Wed 23rd: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 22nd: |
851
|
32%
|
fat: 5.92g |
| |
protein: 31.23g |
| |
carbs: 117.24g |
|
-
|
-
|
| Mon 21st: |
818
|
30%
|
fat: 11.79g |
| |
protein: 27.16g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sun 20th: |
930
|
34%
|
fat: 17.35g |
| |
protein: 53.27g |
| |
carbs: 135.78g |
|
-
|
-
|
| Sat 19th: |
1483
|
55%
|
fat: 31.51g |
| |
protein: 27.60g |
| |
carbs: 132.27g |
|
3306*
|
1823
|
| Fri 18th: |
1126
|
42%
|
fat: 24.50g |
| |
protein: 42.23g |
| |
carbs: 162.89g |
|
-
|
-
|
| Thu 17th: |
972
|
36%
|
fat: 20.35g |
| |
protein: 32.82g |
| |
carbs: 144.95g |
|
3395*
|
2423
|
| Wed 16th: |
1040 *
|
39%
|
fat: 19.23g |
| |
protein: 47.94g |
| |
carbs: 154.55g |
|
-
|
-
|
| Tue 15th: |
989 *
|
37%
|
fat: 29.77g |
| |
protein: 40.71g |
| |
carbs: 155.82g |
|
3352*
|
2363
|
| Mon 14th: |
1232
|
46%
|
fat: 27.65g |
| |
protein: 52.13g |
| |
carbs: 199.47g |
|
-
|
-
|
| Sun 13th: |
787 *
|
29%
|
fat: 6.09g |
| |
protein: 24.10g |
| |
carbs: 111.80g |
|
3791
|
3004
|
| Sat 12th: |
1289
|
48%
|
fat: 19.41g |
| |
protein: 55.51g |
| |
carbs: 169.12g |
|
-
|
-
|
| Fri 11th: |
1674 *
|
62%
|
fat: 32.62g |
| |
protein: 44.26g |
| |
carbs: 220.90g |
|
-
|
-
|
| Thu 10th: |
923
|
34%
|
fat: 22.28g |
| |
protein: 39.28g |
| |
carbs: 150.30g |
|
3309
|
2386
|
| Wed 9th: |
717
|
27%
|
fat: 18.28g |
| |
protein: 39.12g |
| |
carbs: 109.76g |
|
3270
|
2553
|
| Tue 8th: |
1217
|
45%
|
fat: 23.61g |
| |
protein: 60.55g |
| |
carbs: 184.02g |
|
3179
|
1962
|
