| March 2024 |
| Sat 9th: |
1026 *
|
68%
|
fat: 48.10g |
| |
protein: 10.64g |
| |
carbs: 146.70g |
|
-
|
-
|
| Thu 7th: |
1157 *
|
77%
|
fat: 64.95g |
| |
protein: 42.06g |
| |
carbs: 106.81g |
|
-
|
-
|
| Wed 6th: |
1261 *
|
84%
|
fat: 55.56g |
| |
protein: 58.96g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 5th: |
1436 *
|
96%
|
fat: 72.79g |
| |
protein: 53.31g |
| |
carbs: 148.85g |
|
-
|
-
|
| Mon 4th: |
1419 *
|
95%
|
fat: 79.22g |
| |
protein: 46.07g |
| |
carbs: 149.75g |
|
-
|
-
|
| Sun 3rd: |
903 *
|
60%
|
fat: 53.24g |
| |
protein: 29.28g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sat 2nd: |
1086 *
|
72%
|
fat: 38.40g |
| |
protein: 39.70g |
| |
carbs: 150.50g |
|
-
|
-
|
| Fri 1st: |
1134 *
|
76%
|
fat: 67.81g |
| |
protein: 46.10g |
| |
carbs: 90.49g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
809 *
|
54%
|
fat: 33.79g |
| |
protein: 37.97g |
| |
carbs: 94.87g |
|
-
|
-
|
| Wed 28th: |
1235 *
|
82%
|
fat: 64.03g |
| |
protein: 89.79g |
| |
carbs: 88.38g |
|
-
|
-
|
| Tue 27th: |
1115 *
|
74%
|
fat: 55.39g |
| |
protein: 31.98g |
| |
carbs: 130.97g |
|
-
|
-
|
| Mon 26th: |
927 *
|
62%
|
fat: 39.24g |
| |
protein: 59.62g |
| |
carbs: 87.44g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1265 *
|
84%
|
fat: 74.72g |
| |
protein: 34.72g |
| |
carbs: 113.40g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
1230 *
|
82%
|
fat: 58.00g |
| |
protein: 57.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 13th: |
924 *
|
62%
|
fat: 48.65g |
| |
protein: 30.93g |
| |
carbs: 71.03g |
|
-
|
-
|
| Wed 12th: |
472 *
|
31%
|
fat: 21.18g |
| |
protein: 18.03g |
| |
carbs: 57.12g |
|
-
|
-
|
| Tue 11th: |
1019 *
|
68%
|
fat: 30.15g |
| |
protein: 52.45g |
| |
carbs: 158.68g |
|
-
|
-
|
| Mon 10th: |
1130 *
|
75%
|
fat: 57.51g |
| |
protein: 28.58g |
| |
carbs: 106.29g |
|
-
|
-
|
| Fri 7th: |
1283 *
|
86%
|
fat: 49.99g |
| |
protein: 44.29g |
| |
carbs: 171.21g |
|
-
|
-
|
| Thu 6th: |
1438 *
|
96%
|
fat: 53.94g |
| |
protein: 48.10g |
| |
carbs: 193.05g |
|
-
|
-
|
