| March 2019 |
| Thu 28th: |
178 *
|
7%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Wed 27th: |
1033 *
|
38%
|
fat: 44.89g |
| |
protein: 38.09g |
| |
carbs: 125.43g |
|
-
|
-
|
| Tue 26th: |
965 *
|
36%
|
fat: 68.46g |
| |
protein: 56.12g |
| |
carbs: 34.71g |
|
-
|
-
|
| Mon 25th: |
736 *
|
27%
|
fat: 22.39g |
| |
protein: 33.42g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sun 24th: |
780 *
|
29%
|
fat: 34.86g |
| |
protein: 33.66g |
| |
carbs: 88.92g |
|
-
|
-
|
| Sat 23rd: |
992 *
|
37%
|
fat: 47.47g |
| |
protein: 35.50g |
| |
carbs: 116.64g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
524 *
|
19%
|
fat: 40.41g |
| |
protein: 17.11g |
| |
carbs: 32.32g |
|
-
|
-
|
| Mon 9th: |
867 *
|
32%
|
fat: 37.97g |
| |
protein: 32.50g |
| |
carbs: 109.64g |
|
-
|
-
|
| Wed 4th: |
696 *
|
26%
|
fat: 31.33g |
| |
protein: 31.96g |
| |
carbs: 89.24g |
|
-
|
-
|
| Tue 3rd: |
1206 *
|
45%
|
fat: 44.81g |
| |
protein: 69.24g |
| |
carbs: 140.10g |
|
-
|
-
|
| Mon 2nd: |
1239 *
|
46%
|
fat: 55.90g |
| |
protein: 73.63g |
| |
carbs: 123.24g |
|
-
|
-
|
| Sun 1st: |
1230 *
|
46%
|
fat: 53.79g |
| |
protein: 62.65g |
| |
carbs: 136.76g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1605 *
|
59%
|
fat: 82.66g |
| |
protein: 112.05g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 28th: |
583 *
|
22%
|
fat: 27.44g |
| |
protein: 25.46g |
| |
carbs: 62.16g |
|
-
|
-
|
| Tue 27th: |
1875 *
|
69%
|
fat: 99.95g |
| |
protein: 119.15g |
| |
carbs: 129.05g |
|
-
|
-
|
| Mon 26th: |
1476 *
|
55%
|
fat: 44.92g |
| |
protein: 90.31g |
| |
carbs: 201.80g |
|
-
|
-
|
| Sun 25th: |
1339 *
|
50%
|
fat: 60.23g |
| |
protein: 92.75g |
| |
carbs: 116.60g |
|
-
|
-
|
| Sat 24th: |
1380 *
|
51%
|
fat: 57.00g |
| |
protein: 91.08g |
| |
carbs: 142.57g |
|
-
|
-
|
| Fri 23rd: |
1461 *
|
54%
|
fat: 45.45g |
| |
protein: 110.04g |
| |
carbs: 170.72g |
|
-
|
-
|
| Thu 22nd: |
1440 *
|
53%
|
fat: 58.67g |
| |
protein: 78.34g |
| |
carbs: 152.75g |
|
-
|
-
|
