sdrawkcab3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1320 * 84%
fat: 80.00g
|
protein: 56.00g
|
carbs: 100.00g
- -
Thu 2nd: 1974 * 125%
fat: 62.12g
|
protein: 91.01g
|
carbs: 182.72g
- -
Wed 1st: 1394 * 89%
fat: 37.49g
|
protein: 94.77g
|
carbs: 177.45g
- -
April 2024
Tue 30th: 1313 * 83%
fat: 29.38g
|
protein: 136.17g
|
carbs: 130.19g
- -
Mon 29th: 1103 * 70%
fat: 28.21g
|
protein: 112.53g
|
carbs: 102.95g
- -
Sat 27th: 1680 * 107%
fat: 87.47g
|
protein: 72.22g
|
carbs: 150.71g
- -
Fri 26th: 1690 * 107%
fat: 64.50g
|
protein: 129.05g
|
carbs: 145.77g
- -
Thu 25th: 1621 * 103%
fat: 68.04g
|
protein: 107.05g
|
carbs: 143.79g
- -
Wed 24th: 1671 * 106%
fat: 48.36g
|
protein: 129.52g
|
carbs: 181.98g
- -
Tue 23rd: 2061 * 131%
fat: 74.86g
|
protein: 93.97g
|
carbs: 263.88g
- -
Mon 22nd: 1447 * 92%
fat: 41.81g
|
protein: 155.11g
|
carbs: 119.72g
- -
Sun 21st: 1879 * 119%
fat: 59.12g
|
protein: 93.72g
|
carbs: 257.46g
- -
Sat 20th: 504 * 32%
fat: 5.94g
|
protein: 43.16g
|
carbs: 74.13g
- -
Fri 19th: 2225 * 141%
fat: 81.73g
|
protein: 160.48g
|
carbs: 222.46g
- -
Thu 18th: 1559 * 99%
fat: 79.16g
|
protein: 67.96g
|
carbs: 146.58g
- -
Wed 17th: 1592 * 101%
fat: 33.91g
|
protein: 99.09g
|
carbs: 235.84g
- -
Tue 16th: 1990 * 126%
fat: 56.18g
|
protein: 119.04g
|
carbs: 256.25g
- -
Mon 15th: 2405 * 153%
fat: 85.00g
|
protein: 153.73g
|
carbs: 221.13g
- -
Sun 14th: 1599 * 102%
fat: 37.02g
|
protein: 112.44g
|
carbs: 211.00g
- -
Sat 13th: 1994 * 127%
fat: 47.57g
|
protein: 102.90g
|
carbs: 312.64g
- -

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