idhan08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 10th: - - 2351* -
June 2020
Fri 19th: 151 * -
fat: 13.12g
|
protein: 7.29g
|
carbs: 1.52g
- -
May 2019
Sun 5th: 128 * -
fat: 3.21g
|
protein: 4.10g
|
carbs: 25.21g
- -
Sat 4th: 7 * -
fat: 0.21g
|
protein: 0.34g
|
carbs: 0.81g
- -
February 2018
Tue 27th: - - 2616* -
February 2017
Thu 9th: 317 * -
fat: 14.86g
|
protein: 11.52g
|
carbs: 37.63g
- -
July 2014
Wed 23rd: - - 2785* -
Fri 18th: - - 2429* -
October 2008
Wed 15th: 662 * -
fat: 45.34g
|
protein: 33.14g
|
carbs: 44.08g
3691*  3029
June 2008
Sun 15th: 251 * -
fat: 3.20g
|
protein: 7.80g
|
carbs: 50.08g
2961*  2710
April 2008
Mon 7th: 185 * -
fat: 2.97g
|
protein: 11.45g
|
carbs: 27.85g
3238*  3053
Sun 6th: 526 * -
fat: 19.65g
|
protein: 25.62g
|
carbs: 68.65g
3128*  2602

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