djcrackup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 26th: 316 * 12%
fat: 0.15g
|
protein: 10.27g
|
carbs: 69.73g
- -
December 2018
Sun 23rd: - - 4136* -
April 2018
Mon 30th: 321 * 12%
fat: 0.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Thu 26th: 1526 * 57%
fat: 49.74g
|
protein: 127.80g
|
carbs: 139.19g
- -
Wed 25th: 1483 * 55%
fat: 46.64g
|
protein: 138.16g
|
carbs: 131.94g
3875*  2392
Tue 24th: 1367 * 51%
fat: 33.62g
|
protein: 153.34g
|
carbs: 111.76g
3824*  2457
January 2018
Fri 19th: 874 * 32%
fat: 32.05g
|
protein: 35.33g
|
carbs: 112.50g
- -
April 2017
Thu 13th: 976 * 39%
fat: 59.54g
|
protein: 83.15g
|
carbs: 23.82g
3632*  2656
Wed 12th: 2026 * 81%
fat: 76.80g
|
protein: 129.06g
|
carbs: 183.04g
3550*  1524
Tue 11th: 1650 * 66%
fat: 95.82g
|
protein: 62.56g
|
carbs: 138.75g
3289*  1639
Mon 10th: 1982 * 79%
fat: 52.58g
|
protein: 109.59g
|
carbs: 269.71g
2843*  861
Sun 9th: 1512 * 60%
fat: 70.63g
|
protein: 49.40g
|
carbs: 171.82g
2945*  1433
Sat 8th: 2993 * 120%
fat: 91.37g
|
protein: 118.74g
|
carbs: 66.45g
4206*  1213
Fri 7th: 3614 * 145%
fat: 99.27g
|
protein: 108.83g
|
carbs: 341.21g
3937*  323
Thu 6th: 1980 * 79%
fat: 43.06g
|
protein: 41.82g
|
carbs: 125.67g
3756*  1776
Wed 5th: 1303 * 50%
fat: 32.89g
|
protein: 71.26g
|
carbs: 189.06g
3358*  2055
Tue 4th: 2213 * 85%
fat: 114.19g
|
protein: 79.72g
|
carbs: 229.79g
3512*  1299
Mon 3rd: 1219 * 47%
fat: 37.60g
|
protein: 59.51g
|
carbs: 132.10g
3239*  2020
Sun 2nd: 802 * 31%
fat: 29.43g
|
protein: 10.16g
|
carbs: 126.06g
2895*  2093
Sat 1st: 3274 * 126%
fat: 164.30g
|
protein: 138.28g
|
carbs: 63.25g
3993*  719
March 2017
Fri 31st: 2543 * 98%
fat: 119.77g
|
protein: 135.84g
|
carbs: 243.95g
3668*  1125

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