tbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 10th: - - 1759* -
Wed 8th: - - 2149* -
Mon 6th: 1447 * 72%
fat: 46.17g
|
protein: 44.65g
|
carbs: 195.87g
1907*  460
Sun 5th: 880 * 44%
fat: 39.28g
|
protein: 61.49g
|
carbs: 74.96g
- -
January 2017
Wed 4th: 721 * 36%
fat: 15.58g
|
protein: 31.26g
|
carbs: 111.01g
- -
Tue 3rd: 1176 * 59%
fat: 62.29g
|
protein: 52.56g
|
carbs: 98.57g
- -
February 2016
Fri 5th: 967 * 48%
fat: 31.37g
|
protein: 29.01g
|
carbs: 154.49g
1541*  574
Thu 4th: 1685 * 84%
fat: 62.04g
|
protein: 68.41g
|
carbs: 220.36g
1694*  9
Wed 3rd: 1392 * 70%
fat: 60.26g
|
protein: 59.66g
|
carbs: 156.10g
1706*  314
Mon 1st: 819 * 41%
fat: 13.99g
|
protein: 30.56g
|
carbs: 147.72g
1677*  858
January 2016
Sat 2nd: 245 * 12%
fat: 4.39g
|
protein: 7.29g
|
carbs: 51.95g
- -
December 2015
Sun 6th: 729 * 36%
fat: 28.70g
|
protein: 37.74g
|
carbs: 85.65g
1851*  1122
Sat 5th: 621 * 31%
fat: 22.50g
|
protein: 37.15g
|
carbs: 66.35g
2034*  1413
Fri 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2024*  2022
Thu 3rd: 668 * 33%
fat: 25.52g
|
protein: 14.32g
|
carbs: 102.72g
1532*  864
Wed 2nd: 459 * 23%
fat: 9.90g
|
protein: 29.58g
|
carbs: 63.61g
- -
November 2015
Sun 22nd: 718 * 36%
fat: 27.39g
|
protein: 51.38g
|
carbs: 71.53g
- -
May 2015
Tue 26th: 303 * 15%
fat: 3.29g
|
protein: 23.32g
|
carbs: 48.60g
- -
Tue 19th: 805 * 40%
fat: 20.49g
|
protein: 81.43g
|
carbs: 75.78g
1700*  895
Mon 18th: 741 * 37%
fat: 19.00g
|
protein: 31.04g
|
carbs: 117.32g
- -
Sat 16th: 595 * 30%
fat: 8.68g
|
protein: 16.26g
|
carbs: 119.62g
- -
Thu 14th: 2034 * 102%
fat: 78.52g
|
protein: 100.58g
|
carbs: 219.93g
1903*  131

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.