jmerapi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: - - 3468* -
February 2014
Tue 25th: - - 3106* -
February 2013
Mon 25th: - - 2911* -
January 2012
Sun 22nd: 550 * 22%
fat: 26.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
December 2011
Wed 28th: 722 * 29%
fat: 23.23g
|
protein: 20.33g
|
carbs: 119.65g
2936*  2214
Mon 19th: 657 * 26%
fat: 10.03g
|
protein: 23.40g
|
carbs: 123.27g
- -
June 2011
Sun 19th: 403 * 16%
fat: 7.21g
|
protein: 16.08g
|
carbs: 71.13g
- -
May 2011
Fri 20th: 432 * 17%
fat: 8.73g
|
protein: 19.66g
|
carbs: 72.20g
3236*  2804
Wed 18th: - - 2979* -
Tue 17th: 1539 * 62%
fat: 35.77g
|
protein: 65.83g
|
carbs: 199.45g
3280*  1741
Sat 7th: 840 * 34%
fat: 57.14g
|
protein: 43.19g
|
carbs: 36.09g
3386*  2546
Thu 5th: 661 * 26%
fat: 18.39g
|
protein: 25.41g
|
carbs: 101.07g
- -
April 2011
Mon 18th: 374 * 15%
fat: 3.55g
|
protein: 18.33g
|
carbs: 70.26g
3288*  2914
Sat 16th: 752 * 30%
fat: 39.04g
|
protein: 35.93g
|
carbs: 69.30g
2846*  2094
Fri 15th: 1573 * 63%
fat: 51.62g
|
protein: 104.06g
|
carbs: 178.02g
2849*  1276
Mon 11th: 474 * 19%
fat: 6.55g
|
protein: 19.33g
|
carbs: 87.26g
- -
Sat 9th: 759 * 30%
fat: 33.86g
|
protein: 35.10g
|
carbs: 86.36g
- -
Fri 8th: 432 * 17%
fat: 8.73g
|
protein: 17.66g
|
carbs: 74.20g
3296*  2864
Thu 7th: 1609 * 64%
fat: 54.41g
|
protein: 143.06g
|
carbs: 142.39g
3323*  1714
Wed 6th: 1331 * 53%
fat: 36.37g
|
protein: 70.60g
|
carbs: 149.46g
3362*  2031
Tue 5th: 1540 * 62%
fat: 30.46g
|
protein: 109.20g
|
carbs: 173.27g
3372*  1832
Mon 4th: 1036 * 41%
fat: 24.43g
|
protein: 90.17g
|
carbs: 122.60g
3383*  2347
Fri 1st: 1349 * 54%
fat: 39.34g
|
protein: 104.02g
|
carbs: 145.31g
3269*  1920
March 2011
Thu 31st: 1164 * 47%
fat: 22.05g
|
protein: 86.85g
|
carbs: 116.37g
- -

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