MelindaHowell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 1212 * 61%
fat: 30.94g
|
protein: 12.85g
|
carbs: 234.34g
2094*  882
May 2017
Sun 21st: 80 * 4%
fat: 5.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
November 2011
Sun 13th: 877 * 44%
fat: 29.15g
|
protein: 18.32g
|
carbs: 136.53g
- -
January 2011
Fri 14th: 589 * 29%
fat: 30.67g
|
protein: 22.49g
|
carbs: 51.27g
- -
Thu 13th: 1497 * 75%
fat: 54.28g
|
protein: 82.38g
|
carbs: 163.34g
3855*  2358
Wed 12th: 1005 * 50%
fat: 13.70g
|
protein: 62.62g
|
carbs: 166.95g
3295*  2290
Tue 11th: 1277 * 64%
fat: 50.42g
|
protein: 39.75g
|
carbs: 164.32g
4054*  2777
Mon 10th: 955 * 48%
fat: 28.91g
|
protein: 26.78g
|
carbs: 154.74g
- -
Sun 9th: 1019 * 51%
fat: 35.58g
|
protein: 23.89g
|
carbs: 151.65g
- -

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