tranquillo83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 140 * 5%
fat: 11.43g
|
protein: 7.37g
|
carbs: 1.37g
- -
Sat 6th: - - 51* -
Fri 5th: - - 178* -
Wed 3rd: - - 305* -
Tue 2nd: - - 67* -
Mon 1st: - - 1024* -
May 2020
Sun 31st: - - 525* -
Sat 30th: - - 1021* -
Fri 29th: - - 58* -
Thu 28th: - - 10* -
Wed 27th: - - 29* -
Tue 26th: - - 122* -
Mon 25th: - - 61* -
Sun 24th: - - 950* -
Sat 23rd: - - 395* -
Fri 22nd: - - 1404* -
Thu 21st: - - 1692* -
Wed 20th: 2525 * 92%
fat: 72.31g
|
protein: 154.36g
|
carbs: 311.61g
372*  2153
Tue 19th: 2656 * 97%
fat: 77.51g
|
protein: 187.82g
|
carbs: 294.61g
425*  2231
Mon 18th: 2212 * 81%
fat: 81.19g
|
protein: 149.99g
|
carbs: 220.61g
424*  1788
Sun 17th: - - 619* -

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