| December 2017 |
| Mon 11th: |
798 *
|
42%
|
fat: 39.02g |
| |
protein: 57.31g |
| |
carbs: 56.07g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
490 *
|
26%
|
fat: 13.00g |
| |
protein: 55.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
1066 *
|
56%
|
fat: 26.97g |
| |
protein: 68.40g |
| |
carbs: 138.07g |
|
-
|
-
|
| Tue 27th: |
1242 *
|
65%
|
fat: 39.70g |
| |
protein: 90.20g |
| |
carbs: 136.80g |
|
-
|
-
|
| Mon 26th: |
1181 *
|
62%
|
fat: 44.37g |
| |
protein: 91.04g |
| |
carbs: 99.91g |
|
-
|
-
|
| Fri 2nd: |
400 *
|
21%
|
fat: 11.00g |
| |
protein: 46.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2017 |
| Sun 21st: |
732 *
|
39%
|
fat: 26.99g |
| |
protein: 76.90g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 17th: |
1417 *
|
75%
|
fat: 44.67g |
| |
protein: 77.33g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 16th: |
1159 *
|
61%
|
fat: 47.71g |
| |
protein: 78.10g |
| |
carbs: 111.17g |
|
-
|
-
|
| Thu 11th: |
1692 *
|
89%
|
fat: 66.20g |
| |
protein: 86.90g |
| |
carbs: 188.30g |
|
-
|
-
|
| Wed 10th: |
2700 *
|
142%
|
fat: 92.71g |
| |
protein: 125.76g |
| |
carbs: 353.12g |
|
-
|
-
|
| November 2016 |
| Tue 22nd: |
788 *
|
41%
|
fat: 23.02g |
| |
protein: 66.66g |
| |
carbs: 80.94g |
|
-
|
-
|
| September 2016 |
| Fri 2nd: |
362 *
|
19%
|
fat: 19.04g |
| |
protein: 43.27g |
| |
carbs: 6.40g |
|
-
|
-
|
| July 2016 |
| Mon 11th: |
985 *
|
52%
|
fat: 25.00g |
| |
protein: 69.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| May 2016 |
| Fri 13th: |
870 *
|
46%
|
fat: 40.00g |
| |
protein: 64.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 12th: |
820 *
|
43%
|
fat: 44.00g |
| |
protein: 45.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 6th: |
400 *
|
21%
|
fat: 12.00g |
| |
protein: 32.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 5th: |
160 *
|
8%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 4th: |
955 *
|
50%
|
fat: 29.50g |
| |
protein: 80.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 1st: |
320 *
|
17%
|
fat: 11.00g |
| |
protein: 41.00g |
| |
carbs: 10.00g |
|
-
|
-
|
