rsuther1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1530 * 49%
fat: 82.00g
|
protein: 29.00g
|
carbs: 173.00g
- -
Thu 19th: 1381 * 45%
fat: 31.98g
|
protein: 42.54g
|
carbs: 244.33g
- -
Tue 17th: 1691 * 55%
fat: 21.44g
|
protein: 38.35g
|
carbs: 357.38g
- -
January 2015
Tue 20th: 836 * 27%
fat: 21.44g
|
protein: 47.35g
|
carbs: 123.38g
- -
Mon 19th: 1191 * 38%
fat: 15.94g
|
protein: 24.35g
|
carbs: 249.38g
- -
Sun 18th: 1994 * 64%
fat: 110.26g
|
protein: 32.76g
|
carbs: 225.76g
- -
Sat 17th: 1919 * 62%
fat: 79.44g
|
protein: 90.35g
|
carbs: 213.38g
2472*  553
Fri 16th: 1506 * 49%
fat: 32.98g
|
protein: 71.12g
|
carbs: 244.43g
2745*  1239
Thu 15th: 1498 * 48%
fat: 62.67g
|
protein: 38.67g
|
carbs: 182.61g
2867*  1369
Wed 14th: 1102 * 36%
fat: 35.47g
|
protein: 41.55g
|
carbs: 158.87g
2867*  1765
Tue 13th: 1201 * 39%
fat: 38.44g
|
protein: 67.35g
|
carbs: 160.88g
- -
Mon 12th: 2017 * 65%
fat: 34.76g
|
protein: 72.59g
|
carbs: 302.64g
2948*  931
Thu 8th: 2847 * 92%
fat: 114.94g
|
protein: 97.35g
|
carbs: 382.38g
3019*  172
December 2014
Fri 5th: 326 * 11%
fat: 1.44g
|
protein: 12.35g
|
carbs: 67.88g
- -
Thu 4th: 1782 * 57%
fat: 24.89g
|
protein: 91.72g
|
carbs: 266.46g
- -
Tue 2nd: 1698 * 55%
fat: 52.19g
|
protein: 45.35g
|
carbs: 272.63g
2867*  1169
Mon 1st: 1502 * 48%
fat: 41.42g
|
protein: 45.79g
|
carbs: 248.32g
- -
November 2014
Sun 30th: 890 * 29%
fat: 30.00g
|
protein: 34.00g
|
carbs: 119.00g
- -
Sat 29th: 2318 * 75%
fat: 80.80g
|
protein: 57.83g
|
carbs: 362.67g
3343*  1025
Fri 28th: 1174 * 38%
fat: 29.94g
|
protein: 52.58g
|
carbs: 179.75g
2614*  1440

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