smirrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 460 * 33%
fat: 17.54g
|
protein: 17.76g
|
carbs: 56.17g
- -
November 2015
Fri 27th: 453 * 30%
fat: 12.31g
|
protein: 19.45g
|
carbs: 65.03g
1744*  1291
March 2015
Thu 12th: 159 * 11%
fat: 6.62g
|
protein: 2.33g
|
carbs: 20.73g
2074*  1915
Wed 11th: 1614 * 108%
fat: 64.57g
|
protein: 66.66g
|
carbs: 187.89g
2337*  723
Tue 10th: 1419 * 95%
fat: 57.27g
|
protein: 37.75g
|
carbs: 187.54g
2074*  655
November 2014
Thu 20th: 766 * 55%
fat: 27.14g
|
protein: 25.28g
|
carbs: 90.37g
1903*  1137
October 2014
Thu 16th: 236 * 16%
fat: 6.92g
|
protein: 3.03g
|
carbs: 38.43g
- -
July 2014
Thu 24th: 707 * 47%
fat: 29.77g
|
protein: 25.33g
|
carbs: 82.54g
2224*  1517
Wed 23rd: 404 * 27%
fat: 17.24g
|
protein: 17.21g
|
carbs: 42.83g
1557*  1153
Thu 10th: 391 * 26%
fat: 11.69g
|
protein: 7.32g
|
carbs: 63.34g
1902*  1511
Fri 4th: 736 * 49%
fat: 24.40g
|
protein: 46.50g
|
carbs: 76.60g
1478*  742
Thu 3rd: 301 * 20%
fat: 11.77g
|
protein: 12.23g
|
carbs: 32.93g
1884*  1583
June 2014
Thu 26th: 277 * 18%
fat: 11.82g
|
protein: 11.91g
|
carbs: 28.03g
1852*  1575
Wed 11th: 810 * 54%
fat: 32.77g
|
protein: 48.31g
|
carbs: 77.03g
1946*  1136
Tue 3rd: 700 * 47%
fat: 21.90g
|
protein: 29.53g
|
carbs: 93.64g
1603*  903
April 2014
Sun 13th: 367 * 24%
fat: 15.09g
|
protein: 5.09g
|
carbs: 49.23g
- -
Fri 11th: 1019 * 68%
fat: 44.59g
|
protein: 48.43g
|
carbs: 103.01g
1886*  867
Thu 10th: 920 * 61%
fat: 32.84g
|
protein: 47.77g
|
carbs: 107.51g
1685*  765
Wed 9th: 1140 * 76%
fat: 31.79g
|
protein: 46.45g
|
carbs: 166.31g
1592*  452
Tue 8th: 1444 * 96%
fat: 32.60g
|
protein: 72.31g
|
carbs: 218.39g
1685*  241

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