| September 2014 |
| Wed 17th: |
379 *
|
21%
|
fat: 20.10g |
| |
protein: 30.53g |
| |
carbs: 21.03g |
|
-
|
-
|
| Tue 2nd: |
672 *
|
37%
|
fat: 13.39g |
| |
protein: 62.66g |
| |
carbs: 82.48g |
|
-
|
-
|
| Mon 1st: |
714 *
|
40%
|
fat: 12.63g |
| |
protein: 61.92g |
| |
carbs: 92.89g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
715
|
40%
|
fat: 23.75g |
| |
protein: 83.72g |
| |
carbs: 38.84g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
174
|
10%
|
fat: 9.41g |
| |
protein: 5.95g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 29th: |
692
|
38%
|
fat: 24.12g |
| |
protein: 80.06g |
| |
carbs: 31.15g |
|
-
|
-
|
| Wed 28th: |
457 *
|
25%
|
fat: 19.85g |
| |
protein: 30.31g |
| |
carbs: 38.08g |
|
-
|
-
|
| Tue 27th: |
1898
|
105%
|
fat: 111.52g |
| |
protein: 76.32g |
| |
carbs: 149.81g |
|
-
|
-
|
| Thu 22nd: |
882
|
49%
|
fat: 33.22g |
| |
protein: 90.04g |
| |
carbs: 53.25g |
|
-
|
-
|
| Wed 21st: |
996
|
55%
|
fat: 50.98g |
| |
protein: 50.28g |
| |
carbs: 92.22g |
|
-
|
-
|
| Tue 20th: |
1756
|
98%
|
fat: 104.12g |
| |
protein: 98.99g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 19th: |
765
|
42%
|
fat: 31.67g |
| |
protein: 80.38g |
| |
carbs: 43.39g |
|
-
|
-
|
| Fri 16th: |
475 *
|
26%
|
fat: 15.05g |
| |
protein: 56.01g |
| |
carbs: 28.02g |
|
-
|
-
|
| Thu 15th: |
383
|
21%
|
fat: 13.55g |
| |
protein: 36.30g |
| |
carbs: 25.72g |
|
-
|
-
|
| Tue 13th: |
520 *
|
29%
|
fat: 32.12g |
| |
protein: 23.57g |
| |
carbs: 31.07g |
|
-
|
-
|
| Mon 12th: |
1251
|
70%
|
fat: 66.91g |
| |
protein: 83.87g |
| |
carbs: 81.70g |
|
-
|
-
|
| Sat 10th: |
217 *
|
12%
|
fat: 10.53g |
| |
protein: 10.12g |
| |
carbs: 18.08g |
|
-
|
-
|
| Fri 9th: |
921
|
51%
|
fat: 47.10g |
| |
protein: 72.29g |
| |
carbs: 47.69g |
|
-
|
-
|
| Thu 8th: |
1282
|
71%
|
fat: 50.76g |
| |
protein: 88.11g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 7th: |
1044
|
58%
|
fat: 66.93g |
| |
protein: 54.15g |
| |
carbs: 58.13g |
|
-
|
-
|
