| January 2017 |
| Tue 17th: |
1439 *
|
50%
|
fat: 75.91g |
| |
protein: 60.72g |
| |
carbs: 136.60g |
|
-
|
-
|
| Fri 13th: |
2279 *
|
80%
|
fat: 97.38g |
| |
protein: 106.77g |
| |
carbs: 220.74g |
|
-
|
-
|
| Thu 12th: |
2386 *
|
84%
|
fat: 103.94g |
| |
protein: 112.31g |
| |
carbs: 249.11g |
|
-
|
-
|
| Wed 11th: |
2388 *
|
84%
|
fat: 108.79g |
| |
protein: 95.73g |
| |
carbs: 261.01g |
|
-
|
-
|
| Tue 10th: |
2327 *
|
82%
|
fat: 121.33g |
| |
protein: 91.39g |
| |
carbs: 213.75g |
|
-
|
-
|
| Sat 7th: |
1510 *
|
53%
|
fat: 79.00g |
| |
protein: 27.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 6th: |
2291 *
|
80%
|
fat: 102.19g |
| |
protein: 114.94g |
| |
carbs: 232.20g |
|
-
|
-
|
| Thu 5th: |
1981 *
|
70%
|
fat: 87.21g |
| |
protein: 103.10g |
| |
carbs: 202.56g |
|
-
|
-
|
| Wed 4th: |
1949 *
|
68%
|
fat: 92.25g |
| |
protein: 89.83g |
| |
carbs: 184.09g |
|
-
|
-
|
| Tue 3rd: |
2469 *
|
87%
|
fat: 207.17g |
| |
protein: 51.35g |
| |
carbs: 120.44g |
|
-
|
-
|
| Mon 2nd: |
2272 *
|
80%
|
fat: 109.21g |
| |
protein: 115.10g |
| |
carbs: 219.20g |
|
-
|
-
|
| Sun 1st: |
1975 *
|
69%
|
fat: 88.19g |
| |
protein: 94.75g |
| |
carbs: 213.65g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
2340 *
|
82%
|
fat: 99.33g |
| |
protein: 131.24g |
| |
carbs: 227.94g |
|
-
|
-
|
| Fri 30th: |
2827 *
|
99%
|
fat: 103.68g |
| |
protein: 68.36g |
| |
carbs: 344.54g |
|
-
|
-
|
| Thu 29th: |
2397 *
|
84%
|
fat: 124.72g |
| |
protein: 88.25g |
| |
carbs: 237.31g |
|
-
|
-
|
| Wed 28th: |
2133 *
|
75%
|
fat: 100.88g |
| |
protein: 127.26g |
| |
carbs: 173.75g |
|
-
|
-
|
| Tue 27th: |
2450 *
|
86%
|
fat: 85.00g |
| |
protein: 130.00g |
| |
carbs: 303.00g |
|
-
|
-
|
| Mon 26th: |
2390 *
|
80%
|
fat: 94.35g |
| |
protein: 116.98g |
| |
carbs: 282.48g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
1861 *
|
62%
|
fat: 59.15g |
| |
protein: 46.96g |
| |
carbs: 278.95g |
|
-
|
-
|
| Tue 15th: |
2651 *
|
88%
|
fat: 84.65g |
| |
protein: 117.96g |
| |
carbs: 344.95g |
|
-
|
-
|
