| January 2020 |
| Wed 29th: |
277 *
|
23%
|
fat: 21.94g |
| |
protein: 13.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
220 *
|
18%
|
fat: 15.84g |
| |
protein: 17.29g |
| |
carbs: 0.93g |
|
-
|
-
|
| Wed 22nd: |
267 *
|
22%
|
fat: 18.19g |
| |
protein: 22.08g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sat 4th: |
465 *
|
39%
|
fat: 32.09g |
| |
protein: 37.54g |
| |
carbs: 2.81g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
575 *
|
48%
|
fat: 49.09g |
| |
protein: 21.54g |
| |
carbs: 16.81g |
|
-
|
-
|
| Sat 9th: |
270 *
|
22%
|
fat: 21.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| May 2018 |
| Fri 11th: |
275 *
|
23%
|
fat: 21.09g |
| |
protein: 17.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 6th: |
540 *
|
45%
|
fat: 44.84g |
| |
protein: 24.79g |
| |
carbs: 8.06g |
|
-
|
-
|
| Sat 5th: |
275 *
|
23%
|
fat: 21.09g |
| |
protein: 17.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 4th: |
320 *
|
27%
|
fat: 24.59g |
| |
protein: 20.04g |
| |
carbs: 0.81g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
258 *
|
22%
|
fat: 16.94g |
| |
protein: 17.58g |
| |
carbs: 2.76g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
556 *
|
46%
|
fat: 36.41g |
| |
protein: 43.69g |
| |
carbs: 9.88g |
|
-
|
-
|
| Tue 6th: |
513 *
|
43%
|
fat: 35.48g |
| |
protein: 31.60g |
| |
carbs: 14.35g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
89 *
|
7%
|
fat: 5.97g |
| |
protein: 6.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Mon 26th: |
496 *
|
41%
|
fat: 33.66g |
| |
protein: 27.35g |
| |
carbs: 21.49g |
|
-
|
-
|
| Fri 23rd: |
275 *
|
23%
|
fat: 21.09g |
| |
protein: 17.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 16th: |
159 *
|
13%
|
fat: 19.07g |
| |
protein: 0.43g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 12th: |
535 *
|
45%
|
fat: 40.52g |
| |
protein: 34.66g |
| |
carbs: 9.21g |
|
-
|
-
|
| Sun 11th: |
653 *
|
54%
|
fat: 54.89g |
| |
protein: 30.89g |
| |
carbs: 12.88g |
|
-
|
-
|
| Sat 10th: |
475 *
|
40%
|
fat: 39.09g |
| |
protein: 24.54g |
| |
carbs: 5.81g |
|
-
|
-
|
