inken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 1361 * 97%
fat: 47.24g
|
protein: 82.69g
|
carbs: 156.46g
- -
Wed 13th: 1388 * 99%
fat: 51.62g
|
protein: 78.38g
|
carbs: 158.34g
2290*  902
Mon 11th: 1264 * 90%
fat: 45.39g
|
protein: 61.04g
|
carbs: 158.20g
2227*  963
Fri 8th: 1297 * 93%
fat: 45.88g
|
protein: 94.00g
|
carbs: 128.23g
1864*  567
Thu 7th: 1309 * 94%
fat: 62.11g
|
protein: 91.15g
|
carbs: 99.27g
2322*  1013
Wed 6th: 1193 * 85%
fat: 42.32g
|
protein: 75.87g
|
carbs: 138.05g
2378*  1185
Tue 5th: 1326 * 95%
fat: 49.59g
|
protein: 68.34g
|
carbs: 153.90g
2304*  978
Mon 4th: 1305 * 93%
fat: 55.99g
|
protein: 94.74g
|
carbs: 111.20g
2502*  1197
Fri 1st: 1489 * 106%
fat: 62.45g
|
protein: 52.09g
|
carbs: 184.43g
2426*  937
May 2012
Thu 31st: 1362 97%
fat: 38.88g
|
protein: 53.02g
|
carbs: 202.38g
2436*  1074
Wed 30th: 1366 * 98%
fat: 45.76g
|
protein: 70.14g
|
carbs: 172.46g
2229*  863
Tue 29th: 1393 * 100%
fat: 49.29g
|
protein: 68.67g
|
carbs: 166.22g
2386*  993

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