| December 2014 |
| Tue 23rd: |
231 *
|
9%
|
fat: 7.00g |
| |
protein: 3.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| September 2014 |
| Sun 7th: |
580 *
|
23%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| May 2014 |
| Mon 12th: |
1620 *
|
65%
|
fat: 82.00g |
| |
protein: 50.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Thu 8th: |
690 *
|
28%
|
fat: 22.50g |
| |
protein: 86.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 6th: |
230 *
|
9%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| March 2014 |
| Sat 29th: |
350 *
|
14%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 28th: |
363 *
|
15%
|
fat: 18.49g |
| |
protein: 36.25g |
| |
carbs: 15.31g |
|
-
|
-
|
| Thu 27th: |
640 *
|
26%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 26th: |
590 *
|
24%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 25th: |
662 *
|
26%
|
fat: 8.98g |
| |
protein: 34.46g |
| |
carbs: 113.23g |
|
-
|
-
|
| Thu 20th: |
350 *
|
14%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
120 *
|
5%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
-
|
-
|
|
2417*
|
-
|
| July 2012 |
| Wed 25th: |
-
|
-
|
|
2303*
|
-
|
| May 2012 |
| Mon 14th: |
600 *
|
24%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 4th: |
890 *
|
36%
|
fat: 39.00g |
| |
protein: 78.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 3rd: |
1010 *
|
40%
|
fat: 32.00g |
| |
protein: 69.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 2nd: |
360 *
|
14%
|
fat: 17.00g |
| |
protein: 34.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 1st: |
840 *
|
34%
|
fat: 33.00g |
| |
protein: 68.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
820 *
|
33%
|
fat: 25.00g |
| |
protein: 60.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 29th: |
945 *
|
38%
|
fat: 29.00g |
| |
protein: 69.00g |
| |
carbs: 110.95g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
240 *
|
10%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
