denise38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1217 * 76%
fat: 26.36g
|
protein: 74.50g
|
carbs: 170.17g
- -
October 2013
Mon 21st: - - 1702* -
Tue 15th: 1916 * 120%
fat: 63.30g
|
protein: 38.14g
|
carbs: 307.16g
- -
Mon 14th: 1464 * 92%
fat: 82.82g
|
protein: 35.74g
|
carbs: 138.46g
1765*  301
Sun 13th: 3294 * 206%
fat: 185.70g
|
protein: 119.15g
|
carbs: 284.00g
1898*  1396
Sat 12th: 1538 * 96%
fat: 64.75g
|
protein: 39.46g
|
carbs: 179.09g
2088*  550
Fri 11th: 1313 * 82%
fat: 46.40g
|
protein: 29.28g
|
carbs: 170.15g
2505*  1192
Thu 10th: 1373 * 86%
fat: 43.75g
|
protein: 62.79g
|
carbs: 176.25g
2227*  854
Wed 9th: 659 * 41%
fat: 9.00g
|
protein: 26.55g
|
carbs: 116.18g
2425*  1766
Tue 8th: 1555 * 97%
fat: 48.47g
|
protein: 46.47g
|
carbs: 224.50g
2335*  780
Mon 7th: 628 * 39%
fat: 15.27g
|
protein: 15.46g
|
carbs: 105.48g
2721*  2093
Sun 6th: 2197 * 137%
fat: 84.49g
|
protein: 77.16g
|
carbs: 288.65g
2056*  141
Sat 5th: 1624 * 102%
fat: 49.61g
|
protein: 37.23g
|
carbs: 216.16g
1927*  303
Fri 4th: 1513 * 95%
fat: 64.43g
|
protein: 58.27g
|
carbs: 157.10g
1631*  118
Thu 3rd: 1363 * 85%
fat: 56.03g
|
protein: 43.70g
|
carbs: 165.66g
1740*  377
Wed 2nd: 323 * 20%
fat: 8.05g
|
protein: 21.05g
|
carbs: 42.27g
1879*  1556
Tue 1st: 1803 * 113%
fat: 91.50g
|
protein: 59.45g
|
carbs: 186.09g
1896*  93
September 2013
Mon 30th: 386 * -
fat: 3.10g
|
protein: 17.90g
|
carbs: 70.20g
2130*  1744
Sun 29th: 143 * -
fat: 2.30g
|
protein: 4.13g
|
carbs: 27.31g
- -

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