| July 2018 |
| Tue 24th: |
680 *
|
24%
|
fat: 11.50g |
| |
protein: 116.29g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 23rd: |
1319 *
|
47%
|
fat: 29.68g |
| |
protein: 181.31g |
| |
carbs: 81.95g |
|
2864
|
 1545
|
| Thu 19th: |
1190 *
|
42%
|
fat: 21.68g |
| |
protein: 180.24g |
| |
carbs: 67.31g |
|
-
|
-
|
| Wed 18th: |
1391 *
|
50%
|
fat: 42.30g |
| |
protein: 176.86g |
| |
carbs: 72.91g |
|
-
|
-
|
| Tue 17th: |
1578 *
|
56%
|
fat: 16.50g |
| |
protein: 178.31g |
| |
carbs: 178.04g |
|
2556*
|
978
|
| Mon 16th: |
1292 *
|
46%
|
fat: 25.86g |
| |
protein: 157.65g |
| |
carbs: 115.73g |
|
2545*
|
1253
|
