es_bih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 620 * 31%
fat: 26.84g
|
protein: 27.76g
|
carbs: 68.28g
- -
March 2015
Sat 21st: 800 * 40%
fat: 45.00g
|
protein: 100.00g
|
carbs: 0.00g
- -
Thu 19th: 1146 * 57%
fat: 36.42g
|
protein: 43.38g
|
carbs: 111.14g
2405*  1259
Fri 13th: 1663 * 83%
fat: 58.63g
|
protein: 79.53g
|
carbs: 182.66g
- -
Thu 12th: 1518 * 76%
fat: 70.03g
|
protein: 85.82g
|
carbs: 146.80g
- -
Wed 11th: 2013 * 101%
fat: 74.92g
|
protein: 120.88g
|
carbs: 229.64g
- -
Tue 10th: 1296 * 65%
fat: 43.13g
|
protein: 62.66g
|
carbs: 177.17g
- -
Mon 9th: 1459 * 73%
fat: 57.17g
|
protein: 53.42g
|
carbs: 182.05g
- -
Sun 8th: 921 * 46%
fat: 60.88g
|
protein: 51.94g
|
carbs: 36.22g
- -
Sat 7th: 1957 * 98%
fat: 127.89g
|
protein: 68.60g
|
carbs: 80.74g
- -
Fri 6th: 2074 * 104%
fat: 104.98g
|
protein: 107.25g
|
carbs: 187.12g
- -
Thu 5th: 1543 * 77%
fat: 82.13g
|
protein: 57.83g
|
carbs: 119.06g
- -
Tue 3rd: 521 * 26%
fat: 38.77g
|
protein: 23.62g
|
carbs: 16.66g
- -
Mon 2nd: 960 * 48%
fat: 35.42g
|
protein: 51.38g
|
carbs: 115.14g
- -
February 2015
Mon 23rd: 1098 * 55%
fat: 88.40g
|
protein: 33.58g
|
carbs: 43.16g
- -
Sat 21st: 914 * 46%
fat: 16.56g
|
protein: 47.13g
|
carbs: 126.79g
- -
Thu 19th: 1375 * 69%
fat: 66.14g
|
protein: 70.81g
|
carbs: 126.14g
- -
Wed 18th: 1040 * 52%
fat: 11.14g
|
protein: 44.31g
|
carbs: 190.14g
- -
Tue 17th: 1256 * 63%
fat: 32.81g
|
protein: 44.41g
|
carbs: 199.65g
- -
Mon 16th: 475 * 24%
fat: 17.91g
|
protein: 38.58g
|
carbs: 39.00g
- -

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