| August 2018 |
| Sat 4th: |
1103 *
|
65%
|
fat: 73.90g |
| |
protein: 40.90g |
| |
carbs: 71.00g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
850 *
|
50%
|
fat: 21.83g |
| |
protein: 42.61g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sun 22nd: |
1006 *
|
59%
|
fat: 33.73g |
| |
protein: 79.70g |
| |
carbs: 90.23g |
|
-
|
-
|
| Sat 21st: |
1967 *
|
116%
|
fat: 59.50g |
| |
protein: 111.66g |
| |
carbs: 136.56g |
|
-
|
-
|
| Fri 20th: |
1428 *
|
84%
|
fat: 24.86g |
| |
protein: 74.16g |
| |
carbs: 183.50g |
|
-
|
-
|
| Thu 19th: |
1111 *
|
65%
|
fat: 41.05g |
| |
protein: 41.08g |
| |
carbs: 121.90g |
|
-
|
-
|
| Wed 18th: |
1390 *
|
82%
|
fat: 48.02g |
| |
protein: 62.69g |
| |
carbs: 173.03g |
|
-
|
-
|
| Tue 17th: |
1348 *
|
79%
|
fat: 64.81g |
| |
protein: 47.84g |
| |
carbs: 157.90g |
|
-
|
-
|
| Mon 16th: |
1327 *
|
78%
|
fat: 32.77g |
| |
protein: 79.12g |
| |
carbs: 182.65g |
|
-
|
-
|
| Sun 15th: |
1892 *
|
111%
|
fat: 56.01g |
| |
protein: 82.22g |
| |
carbs: 125.32g |
|
-
|
-
|
| Sat 14th: |
1349 *
|
79%
|
fat: 45.18g |
| |
protein: 93.37g |
| |
carbs: 84.54g |
|
1572*
|
 223
|
| Fri 13th: |
1327 *
|
78%
|
fat: 48.53g |
| |
protein: 59.30g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 12th: |
1973 *
|
116%
|
fat: 66.86g |
| |
protein: 92.36g |
| |
carbs: 173.84g |
|
1457*
|
 516
|
