go_stelerz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 315 * 14%
fat: 23.99g
|
protein: 20.86g
|
carbs: 5.31g
3002*  2687
February 2013
Wed 27th: 693 30%
fat: 54.06g
|
protein: 36.98g
|
carbs: 20.34g
2654*  1961
August 2011
Thu 25th: 647 * 28%
fat: 22.88g
|
protein: 15.50g
|
carbs: 107.52g
- -
January 2011
Fri 7th: 1035 * 45%
fat: 25.61g
|
protein: 33.37g
|
carbs: 176.41g
2972*  1937
Thu 6th: 806 * 35%
fat: 14.03g
|
protein: 35.00g
|
carbs: 139.65g
2887*  2081
Wed 5th: 1448 * 63%
fat: 54.97g
|
protein: 52.06g
|
carbs: 189.92g
2342*  894
Tue 4th: 636 28%
fat: 10.18g
|
protein: 22.20g
|
carbs: 121.95g
2835*  2199
Mon 3rd: 1112 * 48%
fat: 22.50g
|
protein: 24.24g
|
carbs: 206.28g
3132*  2020
Sat 1st: 1120 * 49%
fat: 29.70g
|
protein: 67.52g
|
carbs: 147.02g
2899*  1779
December 2010
Thu 30th: 1466 * 64%
fat: 33.78g
|
protein: 60.01g
|
carbs: 241.70g
2895*  1429
Wed 29th: 1387 * 60%
fat: 62.17g
|
protein: 158.34g
|
carbs: 50.02g
2900*  1513
Tue 28th: 578 * 25%
fat: 7.04g
|
protein: 25.09g
|
carbs: 110.47g
3481*  2903
Mon 27th: 1286 * 56%
fat: 59.77g
|
protein: 45.67g
|
carbs: 153.21g
2984*  1698
August 2010
Thu 12th: 944 * 41%
fat: 18.18g
|
protein: 33.37g
|
carbs: 161.32g
2823*  1879
Wed 11th: 804 * 35%
fat: 18.28g
|
protein: 33.44g
|
carbs: 133.54g
3243*  2439
Tue 10th: 620 * 27%
fat: 13.31g
|
protein: 13.26g
|
carbs: 120.39g
3305*  2685
Mon 9th: 887 * 39%
fat: 44.38g
|
protein: 44.63g
|
carbs: 79.34g
2827*  1940
Sun 8th: 1268 * 55%
fat: 54.96g
|
protein: 54.08g
|
carbs: 149.36g
3130*  1862
Sat 7th: 1567 * 68%
fat: 62.05g
|
protein: 76.09g
|
carbs: 176.75g
2412*  845
Fri 6th: 1824 * 79%
fat: 69.21g
|
protein: 82.38g
|
carbs: 202.94g
3016*  1192

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