| October 2018 |
| Sun 28th: |
723 *
|
78%
|
fat: 23.22g |
| |
protein: 57.35g |
| |
carbs: 74.87g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
644 *
|
69%
|
fat: 30.76g |
| |
protein: 24.70g |
| |
carbs: 70.90g |
|
-
|
-
|
| Sat 8th: |
225 *
|
24%
|
fat: 3.05g |
| |
protein: 8.90g |
| |
carbs: 42.84g |
|
-
|
-
|
| Mon 3rd: |
844 *
|
91%
|
fat: 23.50g |
| |
protein: 56.37g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sun 2nd: |
542 *
|
58%
|
fat: 17.86g |
| |
protein: 27.02g |
| |
carbs: 71.08g |
|
-
|
-
|
| Sat 1st: |
679 *
|
73%
|
fat: 29.00g |
| |
protein: 24.35g |
| |
carbs: 87.25g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
114 *
|
12%
|
fat: 4.87g |
| |
protein: 3.57g |
| |
carbs: 14.65g |
|
-
|
-
|
| Tue 21st: |
420 *
|
45%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 11th: |
349 *
|
38%
|
fat: 11.01g |
| |
protein: 19.93g |
| |
carbs: 44.13g |
|
-
|
-
|
| Mon 6th: |
331 *
|
36%
|
fat: 4.97g |
| |
protein: 8.46g |
| |
carbs: 67.42g |
|
-
|
-
|
| Sat 4th: |
552 *
|
59%
|
fat: 23.77g |
| |
protein: 29.85g |
| |
carbs: 58.33g |
|
-
|
-
|
| Fri 3rd: |
718 *
|
77%
|
fat: 29.17g |
| |
protein: 35.56g |
| |
carbs: 80.80g |
|
-
|
-
|
| Thu 2nd: |
1117 *
|
80%
|
fat: 49.20g |
| |
protein: 54.77g |
| |
carbs: 123.75g |
|
-
|
-
|
| Wed 1st: |
98 *
|
7%
|
fat: 3.57g |
| |
protein: 4.42g |
| |
carbs: 11.97g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1116 *
|
80%
|
fat: 43.68g |
| |
protein: 56.81g |
| |
carbs: 121.50g |
|
-
|
-
|
| Mon 30th: |
862 *
|
62%
|
fat: 34.37g |
| |
protein: 88.18g |
| |
carbs: 51.28g |
|
-
|
-
|
| Thu 26th: |
1280 *
|
91%
|
fat: 53.65g |
| |
protein: 56.74g |
| |
carbs: 159.76g |
|
-
|
-
|
| Wed 25th: |
1290 *
|
92%
|
fat: 64.55g |
| |
protein: 66.53g |
| |
carbs: 123.04g |
|
-
|
-
|
| Tue 24th: |
1285 *
|
92%
|
fat: 42.57g |
| |
protein: 89.51g |
| |
carbs: 142.69g |
|
1913*
|
 628
|
