amaevaolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 877 * 73%
fat: 28.30g
|
protein: 12.50g
|
carbs: 147.40g
- -
April 2024
Mon 1st: 840 * 70%
fat: 17.11g
|
protein: 29.24g
|
carbs: 150.12g
- -
March 2024
Sat 30th: 1039 * 87%
fat: 18.52g
|
protein: 39.52g
|
carbs: 173.62g
- -
Tue 26th: 1208 * 101%
fat: 53.80g
|
protein: 61.44g
|
carbs: 119.09g
- -
Mon 25th: 1307 * 109%
fat: 60.30g
|
protein: 43.86g
|
carbs: 144.25g
- -
Mon 18th: 304 * 25%
fat: 5.70g
|
protein: 38.00g
|
carbs: 22.80g
- -
Wed 13th: 577 * 48%
fat: 17.86g
|
protein: 25.09g
|
carbs: 83.56g
- -
Tue 12th: 1074 * 90%
fat: 48.15g
|
protein: 45.52g
|
carbs: 115.55g
1949*  875
February 2024
Mon 26th: 733 * 61%
fat: 35.17g
|
protein: 43.79g
|
carbs: 66.33g
- -
Thu 22nd: 1124 * 94%
fat: 31.06g
|
protein: 29.76g
|
carbs: 176.58g
- -
Tue 20th: 312 * 26%
fat: 7.21g
|
protein: 3.14g
|
carbs: 61.89g
- -
January 2024
Thu 11th: 664 * 55%
fat: 32.21g
|
protein: 5.13g
|
carbs: 91.18g
- -
Mon 1st: 1337 * 111%
fat: 75.96g
|
protein: 51.27g
|
carbs: 118.89g
- -
December 2023
Fri 29th: 954 * 80%
fat: 31.55g
|
protein: 43.94g
|
carbs: 143.96g
- -
Tue 26th: 913 * 76%
fat: 29.56g
|
protein: 48.86g
|
carbs: 112.58g
- -
Sat 23rd: 1591 * 133%
fat: 83.60g
|
protein: 40.04g
|
carbs: 173.98g
- -
Sun 17th: 729 * 61%
fat: 27.27g
|
protein: 16.48g
|
carbs: 123.43g
- -
September 2023
Wed 27th: 278 * 23%
fat: 13.65g
|
protein: 9.74g
|
carbs: 29.30g
- -
Tue 26th: 1421 * 118%
fat: 75.01g
|
protein: 42.34g
|
carbs: 145.64g
- -
Sun 24th: 508 * 42%
fat: 17.98g
|
protein: 6.20g
|
carbs: 84.60g
- -

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