| December 2018 |
| Wed 19th: |
768 *
|
22%
|
fat: 39.62g |
| |
protein: 36.48g |
| |
carbs: 66.86g |
|
-
|
-
|
| Tue 18th: |
607 *
|
17%
|
fat: 16.39g |
| |
protein: 19.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Mon 17th: |
2261 *
|
65%
|
fat: 100.00g |
| |
protein: 123.15g |
| |
carbs: 223.25g |
|
-
|
-
|
| Sun 16th: |
760 *
|
22%
|
fat: 27.77g |
| |
protein: 27.16g |
| |
carbs: 102.78g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
852 *
|
24%
|
fat: 35.58g |
| |
protein: 36.82g |
| |
carbs: 97.36g |
|
-
|
-
|
| Wed 21st: |
1199 *
|
34%
|
fat: 43.00g |
| |
protein: 58.29g |
| |
carbs: 156.96g |
|
-
|
-
|
| Tue 20th: |
2669 *
|
76%
|
fat: 110.58g |
| |
protein: 96.19g |
| |
carbs: 258.67g |
|
-
|
-
|
| Mon 19th: |
2288 *
|
65%
|
fat: 76.90g |
| |
protein: 71.23g |
| |
carbs: 284.67g |
|
-
|
-
|
| Sun 18th: |
2034 *
|
58%
|
fat: 51.68g |
| |
protein: 70.25g |
| |
carbs: 266.32g |
|
-
|
-
|
| Sat 17th: |
1873 *
|
54%
|
fat: 64.95g |
| |
protein: 85.19g |
| |
carbs: 155.12g |
|
-
|
-
|
| Fri 16th: |
1200 *
|
34%
|
fat: 41.20g |
| |
protein: 53.23g |
| |
carbs: 140.01g |
|
-
|
-
|
| Thu 15th: |
1203 *
|
34%
|
fat: 46.21g |
| |
protein: 73.06g |
| |
carbs: 129.86g |
|
-
|
-
|
| Wed 14th: |
3256 *
|
93%
|
fat: 156.10g |
| |
protein: 107.84g |
| |
carbs: 277.41g |
|
-
|
-
|
| Tue 13th: |
1764 *
|
50%
|
fat: 79.93g |
| |
protein: 87.90g |
| |
carbs: 174.55g |
|
-
|
-
|
| Mon 12th: |
2244 *
|
64%
|
fat: 80.52g |
| |
protein: 97.83g |
| |
carbs: 291.24g |
|
-
|
-
|
| Sun 11th: |
2664 *
|
76%
|
fat: 78.14g |
| |
protein: 150.55g |
| |
carbs: 287.17g |
|
-
|
-
|
| Sat 10th: |
1736 *
|
50%
|
fat: 94.00g |
| |
protein: 53.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Fri 9th: |
1532 *
|
44%
|
fat: 78.47g |
| |
protein: 70.23g |
| |
carbs: 139.15g |
|
-
|
-
|
| Thu 8th: |
2688 *
|
77%
|
fat: 125.32g |
| |
protein: 132.73g |
| |
carbs: 270.38g |
|
-
|
-
|
| Wed 7th: |
2316 *
|
66%
|
fat: 84.67g |
| |
protein: 94.67g |
| |
carbs: 230.24g |
|
-
|
-
|
