Andreysport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2566 * 92%
fat: 69.82g
|
protein: 181.80g
|
carbs: 294.14g
2394*  172
Fri 23rd: 2610 * 93%
fat: 91.05g
|
protein: 184.33g
|
carbs: 265.48g
2990*  380
Thu 22nd: 3066 * 110%
fat: 147.66g
|
protein: 65.02g
|
carbs: 373.19g
2857*  209
Wed 21st: 2716 * 104%
fat: 158.80g
|
protein: 121.30g
|
carbs: 206.91g
2292*  424
Tue 20th: 2250 * 87%
fat: 128.73g
|
protein: 80.99g
|
carbs: 208.07g
2127*  123
Mon 19th: 3320 * 128%
fat: 204.99g
|
protein: 158.88g
|
carbs: 206.86g
3322*  2
Sun 18th: 2891 * 111%
fat: 116.92g
|
protein: 104.50g
|
carbs: 356.78g
2330*  561
Sat 17th: 3017 * 116%
fat: 132.45g
|
protein: 131.45g
|
carbs: 333.72g
2984*  33
Fri 16th: 2935 * 113%
fat: 127.77g
|
protein: 210.27g
|
carbs: 249.84g
3149*  214
Thu 15th: 3370 * 130%
fat: 183.68g
|
protein: 118.10g
|
carbs: 309.88g
2724*  646
Wed 14th: 2788 * 107%
fat: 123.37g
|
protein: 93.92g
|
carbs: 335.57g
2990*  202
Tue 13th: 2761 * 106%
fat: 116.77g
|
protein: 122.63g
|
carbs: 310.90g
2971*  210
Mon 12th: 2667 * 103%
fat: 128.30g
|
protein: 94.72g
|
carbs: 300.38g
2744*  77
Sun 11th: 2890 * 111%
fat: 159.64g
|
protein: 128.33g
|
carbs: 260.66g
2664*  226
Sat 10th: 3447 * 133%
fat: 172.35g
|
protein: 130.58g
|
carbs: 347.31g
3752*  305
Fri 9th: 3385 * 130%
fat: 144.19g
|
protein: 129.84g
|
carbs: 397.91g
3150*  235
Thu 8th: 2744 * 106%
fat: 98.44g
|
protein: 131.73g
|
carbs: 339.03g
2639*  105
Wed 7th: 2637 * 101%
fat: 132.54g
|
protein: 108.36g
|
carbs: 208.91g
2679*  42
Tue 6th: 2708 * 104%
fat: 66.05g
|
protein: 106.76g
|
carbs: 435.47g
2927*  219
Mon 5th: 2636 * 101%
fat: 144.48g
|
protein: 124.63g
|
carbs: 221.41g
3321*  685

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