| October 2018 |
| Wed 10th: |
1210 *
|
60%
|
fat: 44.74g |
| |
protein: 94.34g |
| |
carbs: 83.86g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
404 *
|
20%
|
fat: 8.61g |
| |
protein: 42.53g |
| |
carbs: 38.67g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
306 *
|
15%
|
fat: 8.37g |
| |
protein: 30.09g |
| |
carbs: 28.87g |
|
-
|
-
|
| Mon 11th: |
956 *
|
48%
|
fat: 24.34g |
| |
protein: 108.96g |
| |
carbs: 73.79g |
|
-
|
-
|
| Tue 5th: |
664 *
|
33%
|
fat: 26.10g |
| |
protein: 64.08g |
| |
carbs: 46.74g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
542 *
|
27%
|
fat: 13.19g |
| |
protein: 67.91g |
| |
carbs: 37.26g |
|
-
|
-
|
| Wed 23rd: |
1231 *
|
62%
|
fat: 54.50g |
| |
protein: 141.26g |
| |
carbs: 39.67g |
|
-
|
-
|
| Tue 22nd: |
1280 *
|
64%
|
fat: 51.23g |
| |
protein: 124.85g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 21st: |
435 *
|
22%
|
fat: 12.56g |
| |
protein: 32.20g |
| |
carbs: 50.08g |
|
-
|
-
|
