| March 2021 |
| Mon 29th: |
320 *
|
16%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 19th: |
729 *
|
36%
|
fat: 43.22g |
| |
protein: 58.83g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 18th: |
959 *
|
48%
|
fat: 43.53g |
| |
protein: 76.91g |
| |
carbs: 67.33g |
|
-
|
-
|
| Wed 17th: |
400 *
|
20%
|
fat: 17.50g |
| |
protein: 36.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 16th: |
1050 *
|
52%
|
fat: 55.00g |
| |
protein: 81.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 15th: |
1217 *
|
61%
|
fat: 53.78g |
| |
protein: 114.83g |
| |
carbs: 71.02g |
|
-
|
-
|
| Sun 14th: |
1039 *
|
52%
|
fat: 45.44g |
| |
protein: 77.20g |
| |
carbs: 81.08g |
|
-
|
-
|
| Sat 13th: |
1322 *
|
66%
|
fat: 60.28g |
| |
protein: 99.83g |
| |
carbs: 99.02g |
|
-
|
-
|
| Fri 12th: |
1302 *
|
65%
|
fat: 54.78g |
| |
protein: 112.83g |
| |
carbs: 95.02g |
|
-
|
-
|
| Thu 11th: |
1325 *
|
66%
|
fat: 59.88g |
| |
protein: 115.12g |
| |
carbs: 83.11g |
|
-
|
-
|
| Fri 5th: |
707 *
|
35%
|
fat: 44.50g |
| |
protein: 33.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 4th: |
760 *
|
38%
|
fat: 40.50g |
| |
protein: 57.00g |
| |
carbs: 37.00g |
|
1459*
|
 699
|
| Wed 3rd: |
3002 *
|
150%
|
fat: 164.50g |
| |
protein: 185.00g |
| |
carbs: 203.00g |
|
2763*
|
 239
|
| February 2021 |
| Wed 10th: |
600 *
|
30%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 9th: |
483 *
|
24%
|
fat: 8.12g |
| |
protein: 45.86g |
| |
carbs: 60.46g |
|
-
|
-
|
| Mon 8th: |
1271 *
|
64%
|
fat: 70.46g |
| |
protein: 79.81g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 4th: |
1047 *
|
52%
|
fat: 39.45g |
| |
protein: 68.78g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 3rd: |
886 *
|
44%
|
fat: 42.45g |
| |
protein: 72.78g |
| |
carbs: 61.06g |
|
-
|
-
|
| Tue 2nd: |
632 *
|
32%
|
fat: 23.38g |
| |
protein: 49.19g |
| |
carbs: 83.44g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
409 *
|
20%
|
fat: 21.55g |
| |
protein: 19.09g |
| |
carbs: 60.75g |
|
-
|
-
|
